Anyone strolling through a lively market—especially in the tropics—is swimming through a sea of color. A sea of color that we owe to lycopene, and in which the color red dominates in all its variations, from delicate pink to rich purple-blue.
The velvety red of watermelon, the intense blood red of sun-ripened peppers, and the luscious red of ripe tomatoes all come from lycopene. But that's not all: This substance is also found in pumpkins, mangoes, peaches, apricots, and various berries, as well as rose hips and grapefruits.
But this powerful antioxidant, known for its health benefits, also holds secrets that not everyone is aware of.
What consumers need to pay attention to: Frequently asked questions about the side effects of lycopene
Can excessive doses be harmful to health?
Like any effective medication, lycopene has side effects. As with anything, excessive use can have negative effects. Sustained doses of up to 0.5 mg per kilogram of body weight appear to be completely safe. Some pharmacologists consider 75 mg per day to be appropriate. Some even recommend doses above 200 mg.
What are the known side effects of lycopene?
Lycopene and stomach problems
In some cases, consuming large amounts of lycopene-rich foods can lead to digestive upsets. It's therefore worth listening carefully to your body. For example, how will I react to consuming several tablespoons of highly concentrated tomato paste to get my daily dose of lycopene, which may also have cancer-preventing effects?
- Is my stomach speaking?
- Am I suddenly prone to diarrhea?
And how do I react to a single tablet that contains the same amount of active ingredient?
Lycopene and pregnancy
Pregnant women and people taking various medications should consult their doctor before taking dietary supplements.
Lycopene and other medications
Lycopene may affect the effect of some medications, especially the effect of blood thinners may be different.
Important: Although lycopene can also effectively contribute to blood thinning when taken continuously and can even have a positive effect on blood pressure, blood thinners or blood pressure lowering medications should never be reduced or discontinued without consulting a doctor!
Lycopene and allergic reactions
Allergic reactions to lycopene are extremely rare, but in principle possible. Because it has a positive effect on skin aging and the formation of wrinkles, consumers sometimes tend to take excessive doses of the active ingredient on a long-term basis.
This can lead to lycopenodermia, a harmless but clearly visible skin discoloration that disappears immediately after discontinuation of the medication.
Conclusion: Respect and the right dose
It's important to find a balance. As with everything in life, lycopene intake depends on the right dosage.
Our stroll through the vibrantly colored market may have reminded us that food is more than just sustenance. It is a source of health and well-being, as long as we choose consciously. Lycopene is clearly a friend in this sense, but one that should be treated with respect and awareness of its limits. As with all aspects of nutrition, balance and the right dosage are crucial.
A balanced diet that includes lycopene-rich foods in addition to the moderate intakeof our Euro Nutrador Lycopene capsules can maximize the benefits without increasing the risks.
Legal notice regarding health information:
Our information is for general information purposes only and does not replace medical advice. Food supplements are not a substitute for a balanced diet and a healthy lifestyle. Health claims regarding food supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have any health concerns or questions, please consult a doctor.
Legal notice regarding health information:
Our information is for general information purposes only and does not replace medical advice. Food supplements are not a substitute for a balanced diet and a healthy lifestyle. Health claims regarding food supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have any health concerns or questions, please consult a doctor.
