The best dietary supplements against hair loss

Julian Douwes

Julian Douwes

The best dietary supplements against hair loss

Introduction

Hair loss affects both men and women and can impact self-confidence. It has many causes, such as genetic factors, hormonal changes, stress, or poor nutrition. A deficiency in minerals, selenium, amino acids, and vitamin B12 can cause hair loss and graying, which makes regrowth difficult. More and more people are turning to supplements that promote hair growth and support hair health. With the variety of products on the market, it is important to choose the right one. Nutrador, as a leading provider of supplements, offers modern Nutraceuticals, which fight hair loss and strengthen hair health. In this article, you will learn how Nutrador can help you promote your hair growth and revitalize your scalp.

 

Why dietary supplements can help with hair loss

Dietary supplements against hair loss can provide valuable support in the fight against hair loss in women, as they specifically supply nutrients essential for hair growth and hair health. If you wonder which dietary supplements are particularly suitable for hair loss, biotin, zinc, and various vitamins are among the best options. Biotin, also known as vitamin B7, is crucial for the formation of keratin, the main component of hair. A deficiency in biotin can lead to hair loss and brittle hair. Zinc plays an important role in cell division and the repair process of hair follicles, while also reducing inflammation on the scalp. Additionally, important vitamins such as vitamin A, vitamin C, vitamin D, and vitamin E support scalp circulation and help strengthen hair roots. Folic acid also promotes hair growth and helps regenerate cells in the scalp. By targeted intake of these essential nutrients, dietary supplements can help improve hair structure, promote growth, and reduce hair loss. Especially in cases of hair loss caused by factors such as stress or hormonal changes, dietary supplements are of great importance. Nutrador offers specially tailored products that combine all these important nutrients in an optimal combination, providing holistic support for healthy hair growth.

The best dietary supplements for hair growth from Nutrador

Opti B-Complex Capsules – Your Vitamin B Power for Health and Well-being

Opti B Complex Mockup

B vitamins are crucial for energy production and promote skin, hair, and eyes. The Opti B-Complex capsules provide an optimal combination of all eight essential B vitamins, including vitamin B5, and support the nervous system as well as the immune system. Especially suitable during times of increased stress or unbalanced nutrition.

Main components: All B vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12



MSM - Methylsulfonylmethane Capsules – Natural Support for Joints and Skin

MSM Mockup 

MSM is an organic sulfur compound that helps in the formation of collagen, thereby supporting joints, skin, and hair. The MSM capsules have anti-inflammatory and antioxidant properties that protect the body from damage caused by free radicals.

Main components: MSM (500mg), corn starch, silicon dioxide



Quercetin capsules – For a strong immune system and healthy cells

Quercetin Mockup

Quercetin is a powerful antioxidant that inhibits inflammation and strengthens the immune system. The Quercetin capsules also offer senolytic properties that help break down senescent cells and slow the aging process. They are therefore a valuable addition for cell health.

Main components: Quercetin dihydrate, pea fiber powder, Curcuma Longa extract



Selenium Selenite capsules – Antioxidant support for hair and health

Selen200 Mockup

Selenium is an essential trace element with numerous health benefits, especially for hair growth. The Selen Selenite Capsules from Euro Nutrador B.V. provide high-quality selenium in the form of selenite, which has antioxidant properties. It protects cells from oxidative stress, which not only supports overall well-being but also prevents hair damage. Selenium contributes to the healthy function of the immune system and thyroid, promotes skin and nail health, and can reduce the risk of hair loss due to stress and inflammation.

Main ingredients: Sodium selenite, corn starch, microcrystalline cellulose, magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose.



Zinc capsules – Essential trace element for healthy hair and skin

Zinc gluconate mockup


Zinc is an essential trace element that plays a crucial role in the health of skin and hair. The Zinc Gluconate Capsules from Euro Nutrador B.V. provide zinc in a highly bioavailable form, which allows particularly good absorption and utilization by the body. Zinc contributes to wound healing, healthy skin, and a strong immune system and also supports hormonal balance. Especially suitable for people with increased zinc needs such as athletes or older adults.

Main components: Zinc gluconate (100mg), equivalent to 15mg zinc.

 

Tips for effective use of supplements

To achieve the best results with supplements such as Quercetin capsules, Carnosine capsules, or Matrix Support capsules, it is crucial to take them regularly and according to the recommended dosage. Consistency is especially important to experience the desired effects in the long term. Hair loss supplements can be a meaningful addition to specifically supply nutrients that support hair growth. Additionally, supplements should always be used in combination with a healthy diet, regular exercise, and sufficient sleep. A balanced lifestyle supports the effectiveness of the supplements and ensures they can unfold their full potency.

Other important minerals and nutrients for healthy hair

Hair health is influenced by various factors, not just dietary supplements like MSM and carnosine capsules. A balanced diet is essential: ensure sufficient proteins, B vitamins such as biotin, vitamin D, and copper, as well as minerals like iron and zinc to prevent hair loss and promote hair growth. Causes of hair loss, such as vitamin or iron deficiency, can cause hair loss and weaken hair roots. These nutrients play an important role especially in hereditary hair loss or alopecia. Regular scalp care with gentle massages and choosing suitable hair care products that do not dry out the scalp ensures a healthy hair follicle environment. Additionally, adequate hydration is important as it strengthens hair from within. Stress management like meditation and exercise helps reduce stress-related hair loss and thus promotes the health and growth of your beautiful hair.

Conclusion: How supplements promote hair growth

Healthy hair requires holistic care that works both from the inside and outside. In addition to a balanced diet, hair growth supplements like quercetin capsules, carnosine capsules, and MSM capsules play an important role in combating hair loss and promoting healthy hair growth. A nutrient deficiency, especially of vitamins and minerals, can weaken the hair root and cause deficiencies that impair growth. Metabolism also plays a significant role. Hair tablets provide targeted support and promote growth. Combined with a healthy lifestyle and regular scalp care, you can prevent hair loss in the long term and strengthen your hair. The use of Nutraceuticals for Hair in combination with a balanced diet can promote hair growth and prevent deficiencies that lead to hair loss.

Legal notice regarding health-related claims:
Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health concerns or questions, please consult a doctor.

FAQ: Hair Growth Supplements

How quickly do hair growth supplements work?
The effect varies depending on the product and individual situation, but usually initial results are visible after 3–6 months. Regular use is crucial.
Can I take multiple dietary supplements at the same time?
Yes, many preparations like quercetin and MSM capsules can be taken together as long as the recommended dosages are observed.
Are dietary supplements for hair loss safe without medical advice?
Generally, dietary supplements are safe, but a doctor should be consulted if there are existing health issues or uncertainties.
Can I combine my diet with dietary supplements?
A balanced diet combined with dietary supplements can improve results, especially for hair growth and scalp health.

 

Conclusion

Legal notice regarding health-related claims:

Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and a healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health complaints or questions, please consult a doctor.