Tips for joint pain & arthrosis

Joint pain and osteoarthritis are widespread complaints affecting millions of people and can significantly limit their mobility and quality of life. Whether in the morning when getting up, climbing stairs, or during everyday activities – aching joints can make any movement a challenge. Especially the knee, hip, and finger joints are often affected and cause problems for many people.

The good news: There are numerous ways to relieve joint complaints and improve mobility. In addition to medical treatment and exercise, special Dietary supplements play an important role. In this article, you will learn what lies behind joint pain and osteoarthritis, which dietary supplements have been scientifically studied, and how to choose the right products for your individual needs.

What is joint pain?

Joint pain (Arthralgia) are not an independent disease, but a symptom that can have various causes. They can occur acutely or become chronic and affect one or multiple joints simultaneously.

Common causes of joint pain:

1. Osteoarthritis: The most common form of joint disease, in which the cartilage in the joint gradually breaks down

2. Inflammatory diseases: Like rheumatoid arthritis, psoriatic arthritis, or gout

3. Injuries: Ligament tears, bruises, or sprains

4. Overuse: Through sports, repetitive movements, insufficient recovery after sports or unfavorable postures

5. Metabolic disorders: Like diabetes or thyroid diseases

6. Infections: Bacterial or viral infections of the joints

Autoimmune diseases: Where the immune system attacks the body's own tissue

According to the German Society for Rheumatology About 20 million people in Germany suffer from joint pain of various causes. People over 50 are particularly affected, but younger individuals can also be affected – especially athletes and people with physically demanding jobs.

It is important to understand that early attention and care can prevent long-term damage. Therefore, nutrition and lifestyle play a crucial role in the prevention and treatment of joint complaints.

What is osteoarthritis and how can I relieve it?

Osteoarthritis is the most common form of joint disease worldwide. It is often referred to as a "wear-and-tear" disease, but is actually a complex interplay of various factors.

In osteoarthritis, there is a progressive breakdown of the joint cartilage, which normally acts as a shock absorber between the bones. When this cartilage becomes thinner or even disappears completely, the bones rub directly against each other, leading to pain, inflammation, wear, and restricted mobility.

Typical symptoms of osteoarthritis:

• Joint pain: Especially during strain and movement

• Morning stiffness: Joints feel stiff after prolonged rest

• Movement restrictions: Reduced range of motion of the affected joints

• Crunching or cracking sounds: Also referred to as "crepitation"

• Swelling: Due to fluid accumulation in the joint

• Thickening and deformities: In advanced osteoarthritis
  
  

An Study by the Robert Koch Institute shows that about 5 million people in Germany suffer from osteoarthritis, with women being more frequently affected than men. The frequency increases with age: among those over 60, 40% already suffer from arthritic changes.

Why are dietary supplements important for joint pain & osteoarthritis?

Joint pain and osteoarthritis are closely linked to inflammatory processes and nutrient deficiencies. There are several reasons why targeted dietary supplements could play an important role in supporting joint health:

Inflammation as a key factor for relief

Chronic inflammatory processes play a central role in the development and progression of joint problems. They contribute to cartilage breakdown and increase pain. Certain nutrients have been shown to have anti-inflammatory properties that could positively influence these processes.

Supporting cartilage regeneration

Joint cartilage has only limited self-regeneration capabilities. To optimally support this process, the body needs specific nutrients that serve as building blocks for the cartilage substance.

Increased nutrient requirements in joint problems

People with joint complaints often have an increased need for certain nutrients. Additionally, studies show that many affected individuals have a deficiency in important vitamins and minerals essential for joint health.

A meta-analysis, published in Journal of Orthopedic Research, has shown that osteoarthritis patients often have lower levels of vitamin D, vitamin K, and certain antioxidants.

Nutrition for osteoarthritis: A holistic approach is important

A comprehensive nutrition plan, complemented by targeted dietary supplements, could reduce pain, improve mobility, and slow the progression of joint degeneration.

High-quality Dietary supplements for rheumatism can be part of an effective strategy to support joint health and improve quality of life.

The best dietary supplements to support joints

Not all dietary supplements are equally effective for joint problems. The following substances have shown promising results in scientific studies:

Glucosamine – Building block for healthy cartilage

Glucosamine is a natural component of joint cartilage and joint fluid. As a dietary supplement, it may support cartilage regeneration and reduce inflammation.

Potential benefits:

• May slow down the breakdown of cartilage tissue

• Supports the body's own cartilage repair

• Possible pain-relieving properties with prolonged use

Chondroitin – Partner for cartilage health

Chondroitin is another natural component of cartilage, important for its elasticity and water-binding capacity.

Potential benefits:

• May improve fluid absorption in cartilage

• Supports the shock-absorbing function of cartilage

• Possible inhibition of cartilage-degrading enzymes

MSM – Natural pain relief

Methylsulfonylmethane (MSM) is an organic sulfur compound with proven anti-inflammatory properties.

Potential benefits:

• May reduce inflammation and oxidative stress

• Supports collagen formation for healthy connective tissue

• Possible relief from pain and stiffness
  
  

A randomized, double-blind study in BMC Complementary and Alternative Medicine found that MSM could significantly improve pain and physical impairment in people with knee osteoarthritis.

Arthrovit by Nutrador® provides protection for your cartilage and joints.

Collagen – The structure for the joints

Collagen is the most common protein in the body and an important structural component of cartilage, tendons, and ligaments.

Potential benefits:

• May provide building blocks for cartilage regeneration

• Support for joints, tendons, and ligaments

• Possible pain reduction and improved mobility

Omega-3 fatty acids – Natural anti-inflammatories

Omega-3 fatty acids, especially EPA and DHA, are known for their anti-inflammatory properties.

Potential benefits:

• May reduce inflammatory mediators in the body

• Support in relieving morning stiffness

• Possible reduction in the need for painkillers

Curcumin – The power of turmeric as a miracle weapon against joint wear

Curcumin is the active ingredient in turmeric and has potent anti-inflammatory and antioxidant properties.

Potential benefits:

• May block inflammation signaling pathways in the body

• Support in pain reduction

• Possible protection of joint cartilage against oxidative stress
  
  

An Study in Journal of Medicinal Food found that curcumin could have similar effects to nonsteroidal anti-inflammatory drugs, but with fewer side effects.

Vitamin D3 – Essential for healthy bones and joints

Vitamin D plays an important role in calcium absorption and bone health, but is also involved in inflammatory processes.

Potential benefits:

• Could reduce inflammatory markers in the body

• Support for muscle function around the joints

• Possible improvement in pain tolerance

Hyaluronic acid – The natural joint lubricant

Hyaluronic acid is a natural component of joint fluid and is responsible for its lubricating and shock-absorbing properties.

Potential benefits:

• Could improve the viscosity of joint fluid

• Support for lubrication and shock absorption

• Possible reduction of friction and pain in the joint

An Study in Nutrition Journal showed that orally taken hyaluronic acid could improve symptoms in people with knee osteoarthritis.

How to choose high-quality supplements for pain relief in osteoarthritis?

With the wide range of dietary supplements on the market, it is important to focus on quality and effectiveness. Here are some criteria that can help you choose:

1. Products with clinically tested ingredients

Pay attention to dietary supplements whose ingredients have been studied in scientific research. Best dietary supplements are based on evidence-based formulations.

2. No artificial additives

High-quality dietary supplements avoid unnecessary fillers and additives that could impair effectiveness.

Tip: Check the ingredient list for artificial colorings, flavors, sweeteners, and preservatives. With Nutrador®, you will find products without these unwanted additives.

3. Consider bioavailability

The effectiveness of a supplement depends not only on the ingredient but also on how well it can be absorbed by the body.

Example: With curcumin, you can increase bioavailability up to 185 times when combined with piperine (black pepper extract) or in micellar form.

4. Pay attention to dosage

Many products contain too small amounts of active ingredients to achieve a noticeable effect.

Tip: Compare the dosages with the amounts used in clinical studies. For example, 1500 mg daily is the scientifically recommended dosage for glucosamine.

5. Transparency and origin

Reputable manufacturers like Nutrador® provide information about the origin of their raw materials and production methods.

Tip: Pay attention to certifications such as GMP (Good Manufacturing Practice) and transparently communicated ingredients.

6. Combinations can be useful

Some active ingredients work synergistically and enhance each other's effects.

Example: Glucosamine and chondroitin complement each other very well, as do vitamin D3 and K2 or curcumin and boswellia.

Tips for effective intake of joint supplements

The correct use of your dietary supplements can make a big difference in their effectiveness:

1. Regular intake

Most joint supplements only reach their full effect after regular intake over a longer period.

Tip: Plan consistent intake over at least 2-3 months before evaluating effectiveness. For some supplements like glucosamine and chondroitin, it may take 4-8 weeks to notice a tangible effect.

2. Optimal intake times

Some dietary supplements are better absorbed at certain times of the day or with/without meals.

Examples:

• Fat-soluble supplements like omega-3 and curcumin should be taken with a fatty meal

• Collagen ideally in the evening before going to bed, as repair processes increase at night

• Vitamin D preferably in the morning to support the natural rhythm

3. Combine with a healthy diet

Dietary supplements can complement a healthy, anti-inflammatory diet but cannot replace it.

Tip: Increase the proportion of omega-3-rich foods (salmon, walnuts, flaxseeds), colorful vegetables and fruits with antioxidants, and reduce pro-inflammatory foods such as processed products, sugar, and excessive red meat.

4. Include exercise

The combination of appropriate exercise and supplementation can significantly improve results.

Tip: Joint-friendly activities such as swimming, cycling, or specific joint exercises can be particularly effective when combined with the right supplements.

5. Take with fluids

Adequate fluid intake is important for the absorption of active ingredients and overall joint health.

Tip: Take your supplements with at least a large glass of water and ensure a daily fluid intake of 2-3 liters.

Conclusion 

Joint pain and osteoarthritis may be widespread, but you don't have to accept them as an inevitable part of aging. With the right approach, including high-quality dietary supplements, you could significantly improve your joint health and alleviate discomfort.

The featured supplements such as glucosamine, chondroitin, MSM, collagen, omega-3, curcumin, vitamin D, and hyaluronic acid have shown in scientific studies that they may support joint function and reduce pain. They are particularly promising when used as part of a holistic approach that also includes tailored exercise and an anti-inflammatory diet.

Nutrador® offers a range of high-quality dietary supplements specifically designed to support joint health. The products are characterized by clinically tested ingredients, optimal dosages, and the highest quality standards.

Remember: consistency is key. Most joint supplements need time to exert their full effect. With patience and the right approach, you could experience a significant improvement in your mobility and quality of life.

Legal notice regarding health-related claims:

Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and a healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health complaints or questions, please consult a doctor.