Introduction
The benefits of vitamin C for our health
It has long been known that daily intake of vitamin C has a positive effect on health
affects the human body. Its supplementation can help prevent the development of
to prevent diseases and improve overall health. In the following
In this contribution, you will learn everything about how this vitamin works, why our organism needs it,
how it is used in preventive medicine and in what ways it is supplied to the body
can be.
Definition of terms and effects in the human body
Vitamin C is also known as "ascorbic acid" and belongs to the family of
water-soluble vitamins. This means that this vitamin can be reused by our body
Excreted and not stored. For this reason, it must be supplied to the human
Organism must be provided daily in sufficient quantities.
The list of vital tasks that vitamin C fulfills in our body is long.
On the one hand, this vitamin has an antioxidant and immune-strengthening effect on our body.
On the other hand, it contributes to cell protection and prevents damage caused by oxidative stress
Triggered. The vitamin captures free radicals in our organism so that they are
Kept away from our cells. In addition, ascorbic acid is also capable of
Reduce states of exhaustion and lack of drive. Furthermore, the vitamin supports
Helps the body absorb and store the mineral iron. Furthermore, it can
Regular intake of ascorbic acid can also promote the metabolism of calcium. As a result,
Vitamin contributes to stable bone structure and the maintenance of bone health.
Additionally, ascorbic acid stimulates the breakdown of cholesterol and protects the inner walls of the
Arteries. Another benefit of the vitamin is that it strengthens connective tissue and the body's own
Stimulates collagen production. Moreover, vitamin C plays an important role in
Energy metabolism and makes an essential contribution to the healthy function of our
Nerves.
Use in preventive medicine
The history of medical research and use of vitamin C is closely linked to the
Understanding the vitamin C deficiency disease scurvy together. It is also known as
The term "C-avitaminosis" is known and causes numerous physical complaints. This
range from bleeding gums, fever, diarrhea, skin problems, bone and
joint pain to an increased tendency to infections. The symptoms of this
disease was already known to the ancient Egyptians and was also described in the Mediterranean region by
Greek physician Hippocrates and the Roman writer Pliny described. In the 18th
In the 18th century, the disease was especially common among sailors who, on their journey,
suffered from malnutrition. In search of a remedy that would help the patients
provide relief and thus save lives, discovered by the British naval surgeon James Lind
the effect of citrus fruits. The juice of lemons was subsequently used to relieve and
used for the prevention of scurvy. This discovery marked the beginning of medical
research of the active ingredients of citrus fruits.
Nowadays, the occurrence of vitamin C deficiency disease is rather rare, as the worldwide
nutritional situation has improved. Nevertheless, an unbalanced and faulty
diet can lead to a vitamin C deficiency. Moreover, some people are more prone to
deficiency symptoms than others because they have a higher vitamin C requirement. These include
pregnant and breastfeeding women, athletes, smokers, school children, people with a chronic
illness or a weakened immune system as well as older people. Therefore, a slight
Vitamin C deficiency is more common than one might think. This deficiency can manifest in a general
fatigue and tiredness, poorer wound healing, reduced
performance, excessive irritability, depressive mood, and a
express increased susceptibility to infections.
In addition to preventing deficiencies, ascorbic acid is mainly used in the cold
season is used to prevent colds. The reason for this is the strengthening
effect that the vitamin has on the immune system. In addition, the intake of
Ascorbic acid is recommended for people with iron deficiency because the mineral is better
absorbed. Thus, with the help of vitamin C, the symptoms of iron deficiency
can be alleviated. This is especially relevant for women of childbearing age, as they have a
have a higher iron requirement and should therefore also take in more ascorbic acid.
Natural sources of vitamin C
Many different fruits and vegetables naturally have a high vitamin C content.
Citrus fruits such as orange, lemon, and grapefruit have a particularly high content of the vitamin.
grapefruit. In addition, currants, acerola cherry, sea buckthorn, guava, and
Camu camu berry, kiwi, and rosehip are rich in ascorbic acid. Common
Vegetables that contain a lot of vitamin C include bell peppers, kale, sauerkraut, spinach, and
Horseradish. To sufficiently supply the body with the vitamin from natural sources
to supply, up to 5 portions of fruit or vegetables daily are required.
Dietary supplements with ascorbic acid
In addition to fruits, ascorbic acid can also be taken via dietary supplements
are. This is often the more practical way to supply the vitamin and represents the perfect
Supplement to a healthy and balanced diet. Furthermore, the
Supplementation of ascorbic acid for people with a higher vitamin C requirement
indispensable. But not all preparations are of pharmaceutical quality and are only
insufficiently absorbed by the human body. Very good bioavailability is at
vitamin C preparations with the active ingredient calcium ascorbate. This is a
calcium salt of ascorbic acid. This form of vitamin C is more easily absorbed by the body
and processed than other types of the vital nutrient. Due to its better bodily absorption
the active ingredient is especially recommended for people who are at risk of a vitamin C deficiency
to suffer from. Besides its easier absorption, the ingredient has the advantage
that it also has better tolerability than ascorbic acid. This is because the
calcium salt of ascorbic acid is not acidic and therefore protects the stomach and intestines.
Conclusion
Vitamin C is an essential vital nutrient on which our body depends. The vitamin
supports our organism in fulfilling its daily tasks. Therefore, it is important to
to think of an adequate vitamin C supply. In addition to natural vitamin C sources
nutrient supplements are a good way to fully cover the daily requirement. In
In this context, dietary supplements with calcium ascorbate have proven to be particularly
proven effective. This also includes the vital nutrient preparation from Euro Nutrador. The vitamin C capsules
from Euro Nutrador are of tested pharmaceutical quality and contain 1000 mg
Calcium ascorbate. Thus, they are characterized by optimal bioavailability and are also
well tolerated by a sensitive gastrointestinal tract. The preparation contains a
Packaging size of 100 capsules, especially economical. Its recommended dosage is
one capsule per day, which is best taken before or after a meal.
Vitamin C is also known as "ascorbic acid" and belongs to the family of
water-soluble vitamins. This means that this vitamin can be reused by our body
removed and not saved.
Legal notice regarding health-related claims:
Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and a healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health complaints or questions, please consult a doctor.
Conclusion
Legal notice regarding health-related claims:
Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and a healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health complaints or questions, please consult a doctor.
