Introduction
The health benefits of vitamin C
Vitamin C, also known as ascorbic acid, is a vitamin that the human body needs to form the collagen protein found in blood vessels, cartilage, muscles, and bones.
In this context, the vitamin plays a central role in human health.
It should be mentioned that it can be taken both naturally and as a dietary supplement. In the latter case, attention should be paid to the pharmaceutical quality of calcium ascorbate. The following article now provides useful information about the importance
this essential vitamin and ways to access high-quality products, for example through Euro Nutrador.
Ascorbic acid is of great importance for tissue formation as well as for the body's healing process after various injuries. It is a type of monosaccharide and is found in almost all living tissues.
In addition, it is one of the few antioxidants that can protect the body from damage caused by harmful molecules – so-called free radicals, as well as pollutants like toxic chemicals and cigarette smoke.
Excess intake of the vitamin is normally excreted directly by the body and not stored. Therefore, there is usually no reason to worry about an overdose of vitamin accumulation in the body. However, under all circumstances, it is important not to exceed the safe upper limit of 2,000 milligrams per day to avoid side effects such as heartburn, nausea, headaches, stomach cramps, and diarrhea caused by a sudden overdose.
can.
What are the benefits of ascorbic acid?
Since the human body does not naturally produce the vitamin itself, it is necessary to either obtain it from natural sources through food or take high pharmaceutical quality calcium ascorbate. It should be mentioned here that this
high-quality product that can be purchased through Euro Nutrador, covering your vitamin C needs in the best way. At this point, it must be mentioned that it is not a medicine that cures diseases or promises any medical healing effect. Experts say that vitamin C is one of the safest and most useful nutrients for
body. The benefits of the vitamin include strengthening the immune system, protection against cardiovascular diseases, prenatal health problems, eye diseases, and even skin wrinkles.
As a result of the studies conducted, it has been shown that ascorbic acid is beneficial for people whose immune system is weakened by stress. It is considered an important criterion in measuring overall health status, as it is one of the fastest consumed nutrients in the bodies of alcohol consumers, smokers, and overweight
people. It has been observed that people with a high vitamin C level have a lower risk of stroke than people with a low vitamin C level in their body. Since the vitamin affects cells both inside and outside the body, it is believed to have positive effects on skin dryness and skin aging.
The deficiency of ascorbic acid is a relatively rare situation and occurs more frequently in malnourished adults. Accordingly, the possibility is emphasized that some types of cancer and digestive system diseases may be more sensitive to vitamin C deficiency. In people with severe vitamin C deficiency, conditions such as anemia, gum bleeding, and bruising on the skin can occur. In some cases, a disease called scurvy has been observed, which is defined by delayed wound healing.
Prevention by calcium ascorbate
When having a cold, oral intake of vitamin C supplements does not prevent the cold. It
there is some evidence that a cold in people who regularly take vitamin C supplements
take, suffer from the disease for a shorter period, and the symptoms that
that occur during the course of the disease are less severe.
It has been observed that taking vitamin C supplements together with other
vitamins and minerals have preventive effects against the deterioration of
has age-related macular degeneration. Furthermore, it has been shown that people who
consume higher levels of vitamin C during their diet, a lower risk
are more likely to develop cataracts.
Ascorbic acid is a very important nutrient with countless benefits. Ascorbic acid, which is involved in
collagen synthesis ensures the repair of cartilage, bones, and teeth in
wound healing and helps protect their health. Furthermore, the vitamin involved in
contributes to the fulfillment of many biological functions in the human body, antioxidant
properties. In this way, it reacts with free radicals and neutralizes them. This
prevents free radicals from causing genetic damage to cells. For this reason,
reason why everyone – as with all other nutrients in principle – should daily ensure
make sure to meet your ascorbic acid needs. Apart from that, there are some important
benefits include:
Antioxidant foods help prevent the development of chronic diseases. Ascorbic acid
reduces oxidative stress by removing free radicals from the body. Thanks to this
property, it has protective effects against many chronic diseases. In addition, it provides
there are studies that demonstrate a blood pressure-lowering effect.
Some scientific studies have shown that ascorbic acid helps lower high cholesterol and
to balance triglyceride levels. Thanks to this function, it is known that an adequate intake
significantly reduces the risk of developing heart disease.
Furthermore, gout is a health problem that causes severe pain, swelling, and inflammation
caused by the accumulation of uric acid crystals in the joints.
Ascorbic acid also helps prevent gout attacks by lowering uric acid levels in the blood
lowers. At the same time, it minimizes the risk of developing gout.
Ascorbic acid increases the absorption of iron
Ascorbic acid creates an acidic environment that allows faster absorption of iron taken with food.
absorbed iron in the intestine. In this way, it prevents anemia by
increases iron absorption. To optimally utilize this property of ascorbic acid, it is
advantageous to consume meat, chicken, fish, and legumes with high iron content together with
foods such as fresh salads and lemons with high vitamin C content.
strengthening cognitive functions
Ascorbic acid is a nutrient that combats the problem of dementia, which often occurs due to
occurs with aging. When we look at the studies, it shows that ascorbic acid improves cognitive ability
and strengthens memory by reducing oxidation and inflammation near the central
prevents the nervous system and thus prevents dementia. Ascorbic acid stimulates the production
of white blood cells – also called lymphocytes and phagocytes – that protect the body from
protect against infections. In this way, it provides important protection against infections by
strengthens the immune system in an effective way.
How can the daily vitamin C requirement be met?
Ascorbic acid is most commonly found in citrus fruits, various fruits, and vegetables.
Furthermore, it is possible to take the vitamin in the form of capsules and chewable tablets.
To ensure that water-soluble vitamins are present in the body in healthy amounts,
such vitamins should be continuously included in the diet. Vitamin C-rich
Eating fruits and vegetables raw after thorough cleaning prevents some of the
water-soluble vitamins are lost in the cooking water.
Studies have shown that the foods richest in vitamin C are citrus fruits, green bell peppers,
strawberries, tomatoes, broccoli, potatoes, and sweet potatoes.
Rich sources of vitamin C also include dark leafy greens, melons, papaya, mango,
Brussels sprouts, cauliflower, cabbage, bell peppers, raspberries, blueberries, winter squash, and pineapple.
Vitamin C supplements
Vitamin C supplements are safe when taken within the daily limit. In
In general, a total of 85 to 120 milligrams per day is considered
sufficient. People who have been specifically diagnosed with a vitamin C deficiency should
however, take 100 to 200 milligrams daily until their blood levels have normalized.
Vitamin C supplements can be used for this purpose. Vitamin supplements are also available as
available as chewing gums and effervescent powders. Ascorbic acid can also raise blood sugar levels,
therefore it should be used with caution in diabetes.
Conclusion:
In addition to meeting the body's energy needs for daily activities through
consumed food, it is important to fully absorb the required macro- and micronutrients
to absorb. For the body to perform its daily tasks smoothly, besides
an adequate supply of proteins, carbohydrates, and fats, also the need for
covered by vitamins and minerals. One of the most common types of vitamin deficiency in
In our country, it is ascorbic acid. In case of deficiency, supplementary preparations are recommended.
Vitamin C, also known as ascorbic acid, is a vitamin that the human body needs to form the collagen protein found in blood vessels, cartilage, muscles, and bones. In this context, the vitamin plays a central role in human health.
Legal notice regarding health-related claims:
Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and a healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health complaints or questions, please consult a doctor.
Conclusion
Legal notice regarding health-related claims:
Our information is for general informational purposes only and does not replace medical advice. Dietary supplements do not replace a balanced diet and a healthy lifestyle. Health-related claims about dietary supplements must comply with the Health Claims Regulation (EC) No. 1924/2006 and be approved by the European Food Safety Authority (EFSA). If you have health complaints or questions, please consult a doctor.
