Nutrador® Blog

Prebiotics vs. Probiotics: The Ultimate Guide for a Healthy Microbiome

Probiotika

Prebiotics vs. Probiotics: ...

Julian Douwes

18 Aug 2025 • 12 Minuten lesen

The gut-brain axis: How probiotics influence your mental health

Probiotika

The gut-brain axis: How pro...

Julian Douwes

15 Aug 2025 • 6 Minuten lesen

Electrolyte balance: The science behind optimal hydration and performance

Supplements für Sport

Electrolyte balance: The sc...

Julian Douwes

14 Aug 2025 • 5 Minuten lesen

Alpha-GPC and brain health: How choline boosts your cognitive performance

Gehirngesundheit

Alpha-GPC and brain health:...

Julian Douwes

13 Aug 2025 • 6 Minuten lesen

Natural sleep optimization: Evidence-based strategies without sleeping pills

Schlaf

Natural sleep optimization:...

Julian Douwes

11 Aug 2025 • 8 Minuten lesen

Food intolerances: When supplements make sense

Ernährung

Food intolerances: When sup...

Julian Douwes

07 Aug 2025 • 8 Minuten lesen